![]() And that commotion was definitely creating some issues for me last night.įreedom (or at least a little distance) from our inner roommate sounds lovely doesn’t it? Singer says, “No matter what the voice is saying, it’s all the same. Sometimes when we slow down and distractions are minimal, like when we’re trying to fall asleep or meditate, we notice how active our minds really are. It just wanted to keep talking….and talking…and talking. My inner roommate wanted nothing to do with breathing exercises to promote relaxation. ![]() My “inner roommate” was having a grand old time, talking incessantly, most of it nonsense. This quote by Singer was definitely ringing true for me as I was tossing and turning, cursing my mind. My mind was racing at lightning quick speed. Last night I had a hard time falling asleep. “It’s the commotion the mind makes about life that really causes problems” (p. Feel free to post any of your thoughts, comments, and/or questions! I’ll start, but feel free to take the conversation in any direction you wish! This month we are discussing The Untethered Soul By Michael A. Here we are! Curiosity Counseling’s first book club discussion.
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